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Sandwell residents urged to register to vote ahead of May Local Elections

On Thursday 5 May 2022, people in Sandwell will have their say on who represents them on their local council. Anyone who isn’t already registered to vote, and anyone who has changed their name or address since they registered, is urged to register online now. The deadline to register to vote is 11.59pm on Thursday …

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MICHAEL OWEN LAUNCHES IPLSOCCER HOPING TO INSPIRE A GENERATION OF BRITISH ASIANS TO PLAY PROFESSIONAL FOOTBALL

Former England striker Michael Owen has urged more British Asians to take up football after launching the inaugural IPLSOCCER tournament which will take place at Pride Park, Derby, on May 8 2022. Recent data from the Professional Footballers’ Association (PFA) reveals that there are only 115 British South Asian background players out of almost 15,000 …

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You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains …

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Junk food

Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks. After you’ve done that for awhile, have a junk food day. If …

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Fruitarian

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential …

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Andersen launches first electric vehicle charger with in-built camouflage technology

Andersen has launched the first home electric vehicle (EV) charger that will match the wall box to the exterior design of its user’s house. On sale today for £9,999, the Andersen-2-Invisible (A-2-I) comes with in-built camouflage technology in the box’s panels, bestowing it with chameleon-like qualities. With the luxury EV wall box manufacturer already offering …

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