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Exercise expert reveals the best workouts to burn the most calories in 30 minutes

The Vertical Climber is the most effective exercise to burn calories in 30 minutes, new research has revealed.  The analysis by fitness experts breakingmuscle.com assessed a range of different exercises to discover the top ten that burn the most calories in 30 minutes for a 30-year-old 190 pound/86 kilogram male and 30-year-old 125 pound/57 kilogram female.  The vertical …

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Mobile Cataract Units And Same-Day Hip Replacements Helping Thousands Get NHS Treatment

Same-day hip replacements, one stop shops and mobile cataract units are just some of the ways NHS staff are helping hundreds of thousands of patients receive faster care. Despite pressure on various fronts, treating Covid-19 patients and increasing numbers of emergency patients, the NHS has carried out an additional 230,000 vital diagnostic tests through one …

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Government welcomes University’s pioneering 5G work in Sherwood Forest

Two years of pioneering work by Birmingham City University to introduce cutting edge digital technology into Sherwood Forest has been recognised by the government. The 5G Connected Forest (5GCF) project, led by Nottinghamshire County Council and delivered by University computer, data, network and AI scientists alongside industry partners, saw Unmanned Aerial Vehicles (UAVs) and ground-breaking …

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AN EASTER FEAST WITH A TASTE OF THE MIDDLE EAST – JAMES STRAWBRIDGE’S HARISSA ROAST LAMB & HERBY COUSCOUS

Forget the abundance of chocolate eggs or a buttery hot cross bun. If there’s one thing that screams Easter, it’s a traditional lamb roast dinner. But if you’re looking to spice things up a little this year with something a bit more special, celebrity chef and 44 Foods partner, James Strawbridge has you covered, with …

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Sandwell residents asked to remain alert in battle against Covid-19

Although free Covid-19 testing has ended for most people, Sandwell Council reminds residents that the pandemic is not over and urges them to remain vigilant against Covid-19 and act to help limit it. While Sandwell’s local testing offer has now been wound down in line with the end of the national Government testing regime, and …

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Cost of Living – Experts explain simple hacks that will slash bills

Cost of Living – Experts explain simple hacks that will slash bills The cost of living has hit a 30 year high with inflation soaring to 6.2%, so it is vital to understand how to better manage our money. Many people pay large lump sums of money towards utilities and services; however, insurance expert Catherine …

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Let down by set down. Brits facing hefty fees for airport drop-offs and pick-ups

Holidaymakers are urged to check drop-off and pick-up charges before heading to the airport this summer to avoid being stung by exorbitant fees and fines. Research by leading travel insurer Start Travel revealed British international airports charge up to £1 per minute in the so-called ‘kiss and fly’ spaces close to terminals. Manchester Airport is …

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SYNETIQ launches sustainability certificates for clients

SYNETIQ has launched a new sustainability certificate scheme – yet another industry first – utilising green parts to help clients reduce their carbon footprint and achieve their sustainability objectives, as quantified by SYNETIQ’s sustainability team. The innovative recently developed scheme is targeted at SYNETIQ’s new and existing clients. SYNETIQ then calculates the CO2 savings achieved …

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Proposal that more than half of all new cars sold in the UK to be fully electric by 2028 welcomed – carwow

James Hind, CEO of carwow, Europe’s largest online marketplace for buying and selling cars, says proposals that half of all new cars sold in the UK may have to be fully electric by 2028 should be seen as a very positive step in the acceleration of electric vehicle adoption, but urges the Government to do …

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DS Automobiles launches ‘DS Digital Service Record’ to help owners keep track of vehicle maintenance

DS Automobiles is introducing the DS Digital Service Record, a fully digital service and maintenance record that gives owners instant access to their vehicle’s service history via the MyDS App. As part of the DS Automobile ongoing drive towards a seamless ownership experience, the DS Digital Service Record will help owners plan and schedule their …

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